Best Recovery & Cold Plunge Studios in Denver (2026)

39 listed in the Denver metroMemberships from $69 to $139/mo

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Recovery

Amy Gray Wellness

Cherry Creek, Denver

Today: 11:30 AM – 6:30 PM34 hrs/week

Full week hours

Mon: 9:30 AM – 4:00 PM
Tue: 9:30 AM – 4:00 PM
Wed: Closed
Thu: 1:30 – 7:30 PM
Fri: 9:30 AM – 4:00 PM
Sat: 9:30 AM – 4:30 PM
Sun: 11:30 AM – 6:30 PM

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Recovery

Better In Motion

Applewood, Lakewood

Today: Closed53 hrs/week

Full week hours

Mon: 8:00 AM – 3:00 PM
Tue: 7:30 AM – 7:00 PM
Wed: 7:30 AM – 7:00 PM
Thu: 7:30 AM – 7:00 PM
Fri: 8:00 AM – 3:00 PM
Sat: 8:00 AM – 12:00 PM
Sun: Closed

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Recovery

Denver Sports Recovery

Highland, Denver

Today: 10:00 AM – 5:00 PM80 hrs/week

Full week hours

Mon: 6:30 AM – 8:00 PM
Tue: 6:30 AM – 8:00 PM
Wed: 6:30 AM – 8:00 PM
Thu: 6:30 AM – 8:00 PM
Fri: 6:30 AM – 6:00 PM
Sat: 10:00 AM – 5:00 PM
Sun: 10:00 AM – 5:00 PM

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Recovery

Elong Denver

Overland, Denver

Today: 10:00 AM – 5:00 PM67 hrs/week

Full week hours

Mon: 9:00 AM – 8:00 PM
Tue: 9:00 AM – 8:00 PM
Wed: 9:00 AM – 8:00 PM
Thu: 9:00 AM – 8:00 PM
Fri: 9:00 AM – 8:00 PM
Sat: 8:00 AM – 1:00 PM
Sun: 10:00 AM – 5:00 PM

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Recovery

Facilitated Movement

North Capitol Hill, Denver

Today: 9:00 AM – 3:00 PM21 hrs/week

Full week hours

Mon: 9:00 AM – 5:00 PM
Tue: 3:00 – 7:00 PM
Wed: 8:00 AM – 3:00 PM
Thu: 3:00 – 8:00 PM
Fri: Closed
Sat: Closed
Sun: 9:00 AM – 3:00 PM

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Recovery

FLEX Stretch Therapy

Lafayette

Today: Closed35 hrs/week

Full week hours

Mon: 9:00 AM – 6:00 PM
Tue: 9:00 AM – 6:00 PM
Wed: 2:00 – 6:00 PM
Thu: 9:00 AM – 6:00 PM
Fri: 7:00 AM – 3:00 PM
Sat: Closed
Sun: Closed

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Recovery

Garden Sauna Denver

Central, Denver

Today: 9:00 AM – 9:00 PM34 hrs/week

Full week hours

Mon: 4:00 – 9:00 PM
Tue: 8:00 AM – 1:00 PM, 3:00 – 9:00 PM
Wed: 4:00 – 9:00 PM
Thu: 4:00 – 9:00 PM
Fri: 8:00 AM – 1:00 PM, 3:00 – 9:00 PM
Sat: 9:00 AM – 9:00 PM
Sun: 9:00 AM – 9:00 PM

Classes: Yoga

Drop-in: $33

$139

per month

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Recovery

InMotion Wellness Studio Centennial

Centennial

Free trial

Today: 9:30 AM – 1:30 PM62 hrs/week

Full week hours

Mon: 8:00 AM – 7:00 PM
Tue: 8:00 AM – 7:00 PM
Wed: 8:00 AM – 7:00 PM
Thu: 8:00 AM – 7:00 PM
Fri: 8:00 AM – 7:00 PM
Sat: 9:00 AM – 12:00 PM
Sun: 9:30 AM – 1:30 PM

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Recovery

Moebility Wellness

Northglenn

Hours: call to confirm

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Recovery

Mountain High Stretch and Wellness

North Capitol Hill, Denver

Today: Closed49 hrs/week

Full week hours

Mon: 9:00 AM – 6:00 PM
Tue: 9:00 AM – 6:00 PM
Wed: 9:00 AM – 6:00 PM
Thu: 9:00 AM – 6:00 PM
Fri: 9:00 AM – 6:00 PM
Sat: 9:00 AM – 1:00 PM
Sun: Closed

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Recovery

Omni Longevity (formerly Cherry Hills Cryo)

Englewood

Today: Closed48 hrs/week

Full week hours

Mon: 9:00 AM – 5:00 PM
Tue: 9:00 AM – 7:00 PM
Wed: 9:00 AM – 7:00 PM
Thu: 9:00 AM – 7:00 PM
Fri: 9:00 AM – 7:00 PM
Sat: Closed
Sun: Closed

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Recovery

Perspire Sauna Studio

South Denver, Denver

Today: 8:00 AM – 6:00 PM89 hrs/week

Full week hours

Mon: 7:00 AM – 9:00 PM
Tue: 7:00 AM – 9:00 PM
Wed: 7:00 AM – 9:00 PM
Thu: 7:00 AM – 9:00 PM
Fri: 7:00 AM – 8:00 PM
Sat: 8:00 AM – 6:00 PM
Sun: 8:00 AM – 6:00 PM

Drop-in: $50

$99

per month

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Recovery

PORTAL° Thermaculture

Northwest, Denver

Today: 8:00 AM – 10:00 PM88 hrs/week

Full week hours

Mon: 7:00 AM – 10:00 PM
Tue: 2:00 – 10:00 PM
Wed: 7:00 AM – 10:00 PM
Thu: 7:00 AM – 10:00 PM
Fri: 7:00 AM – 10:00 PM
Sat: 8:00 AM – 10:00 PM
Sun: 8:00 AM – 10:00 PM

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Recovery

R3 Spa: Sauna + Cold Plunge

Englewood

Today: 10:00 AM – 5:00 PM14 hrs/week

Full week hours

Mon: 5:30 – 10:00 AM, 4:00 – 9:00 PM
Tue: 5:30 – 10:00 AM, 4:00 – 9:00 PM
Wed: 5:30 – 10:00 AM, 4:00 – 9:00 PM
Thu: 5:30 – 10:00 AM, 4:00 – 9:00 PM
Fri: 5:30 – 10:00 AM, 4:00 – 9:00 PM
Sat: 10:00 AM – 5:00 PM
Sun: 10:00 AM – 5:00 PM

Drop-in: $35

$75

per month

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Recovery

Recovery Lounge & Spa

Jefferson Park, Denver

Today: 10:00 AM – 7:00 PM63 hrs/week

Full week hours

Mon: 10:00 AM – 7:00 PM
Tue: 10:00 AM – 7:00 PM
Wed: 10:00 AM – 7:00 PM
Thu: 10:00 AM – 7:00 PM
Fri: 10:00 AM – 7:00 PM
Sat: 10:00 AM – 7:00 PM
Sun: 10:00 AM – 7:00 PM

$119

per month

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Recovery

Red Rock Sauna

Sloan Lake, Denver

Today: 7:00 AM – 8:00 PM26 hrs/week

Full week hours

Mon: 7:00 – 11:00 AM, 4:00 – 9:00 PM
Tue: 4:00 – 9:00 PM
Wed: 4:00 – 9:00 PM
Thu: 4:00 – 9:00 PM
Fri: 7:00 – 11:00 AM, 4:00 – 9:00 PM
Sat: 7:00 AM – 8:00 PM
Sun: 7:00 AM – 8:00 PM

Drop-in: $35

$125

per month

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Recovery

Reset Mind & Body - Belmar

Belmar, Lakewood

Today: 9:00 AM – 4:00 PM49 hrs/week

Full week hours

Mon: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Tue: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Wed: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Thu: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Fri: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Sat: 9:00 AM – 4:00 PM
Sun: 9:00 AM – 4:00 PM

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Recovery

Reset Mind & Body - Denver (LoHi)

Highland, Denver

Today: 9:00 AM – 4:00 PM49 hrs/week

Full week hours

Mon: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Tue: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Wed: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Thu: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Fri: 6:00 AM – 1:00 PM, 3:00 – 8:00 PM
Sat: 9:00 AM – 4:00 PM
Sun: 9:00 AM – 4:00 PM

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Recovery

ROK SPAS

Ballpark District, Denver

Today: 8:00 AM – 9:00 PM91 hrs/week

Full week hours

Mon: 8:00 AM – 9:00 PM
Tue: 8:00 AM – 9:00 PM
Wed: 8:00 AM – 9:00 PM
Thu: 8:00 AM – 9:00 PM
Fri: 8:00 AM – 9:00 PM
Sat: 8:00 AM – 9:00 PM
Sun: 8:00 AM – 9:00 PM

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Recovery

Simply Sauna

Lasley, Lakewood

Today: 9:00 AM – 1:00 PM8 hrs/week

Full week hours

Mon: 4:30 – 9:00 PM
Tue: 4:30 – 9:00 PM
Wed: 4:30 – 9:00 PM
Thu: 4:30 – 9:00 PM
Fri: 4:30 – 9:00 PM
Sat: 9:00 AM – 1:00 PM
Sun: 9:00 AM – 1:00 PM

$119

per month

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Recovery

Stretch Denver

North Capitol Hill, Denver

Today: Closed25 hrs/week

Full week hours

Mon: 10:00 AM – 4:00 PM
Tue: 10:00 AM – 4:00 PM
Wed: 10:00 AM – 4:00 PM
Thu: 2:00 – 8:00 PM
Fri: 11:30 AM – 6:00 PM
Sat: Closed
Sun: Closed

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Recovery

Stretch Zone

Northeast, Denver

Today: 8:00 AM – 5:00 PM93 hrs/week

Full week hours

Mon: 6:00 AM – 9:00 PM
Tue: 6:00 AM – 9:00 PM
Wed: 6:00 AM – 9:00 PM
Thu: 6:00 AM – 9:00 PM
Fri: 6:00 AM – 9:00 PM
Sat: 8:00 AM – 5:00 PM
Sun: 8:00 AM – 5:00 PM

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Recovery

StretchLab Belmar

Belmar, Lakewood

Today: Closed58 hrs/week

Full week hours

Mon: 8:00 AM – 7:00 PM
Tue: 8:00 AM – 7:00 PM
Wed: 8:00 AM – 7:00 PM
Thu: 8:00 AM – 7:00 PM
Fri: 8:00 AM – 5:00 PM
Sat: 9:00 AM – 2:00 PM
Sun: Closed

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Recovery

StretchLab Cherry Creek

Cherry Creek, Denver

Today: 8:00 AM – 2:00 PM66 hrs/week

Full week hours

Mon: 8:00 AM – 7:00 PM
Tue: 8:00 AM – 7:00 PM
Wed: 8:00 AM – 7:00 PM
Thu: 8:00 AM – 7:00 PM
Fri: 8:00 AM – 6:00 PM
Sat: 8:00 AM – 2:00 PM
Sun: 8:00 AM – 2:00 PM

Classes: assisted stretching, group stretches

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Recovery

StretchLab Cherry Hills

Southeast, Denver

Today: Closed51 hrs/week

Full week hours

Mon: 8:00 AM – 2:00 PM
Tue: 8:00 AM – 7:00 PM
Wed: 8:00 AM – 7:00 PM
Thu: 8:00 AM – 7:00 PM
Fri: 8:00 AM – 2:00 PM
Sat: 9:00 AM – 3:00 PM
Sun: Closed

Classes: Stretching

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Recovery

StretchLab Golden

East Old Golden Rd, Golden

Today: Closed56 hrs/week

Full week hours

Mon: 8:00 AM – 7:00 PM
Tue: 8:00 AM – 6:00 PM
Wed: 8:00 AM – 7:00 PM
Thu: 8:00 AM – 6:00 PM
Fri: 8:00 AM – 5:00 PM
Sat: 9:00 AM – 2:00 PM
Sun: Closed

Classes: Assisted Stretching

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Recovery

StretchLab Highlands Ranch

Westridge, Highlands Ranch

Today: Closed53 hrs/week

Full week hours

Mon: 10:00 AM – 7:00 PM
Tue: 8:00 AM – 7:00 PM
Wed: 8:00 AM – 4:00 PM
Thu: 10:00 AM – 7:00 PM
Fri: 8:00 AM – 5:00 PM
Sat: 8:00 AM – 3:00 PM
Sun: Closed

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Recovery

StretchLab Lohi

Highland, Denver

Today: Closed50 hrs/week

Full week hours

Mon: 9:00 AM – 7:00 PM
Tue: 9:00 AM – 7:00 PM
Wed: 9:00 AM – 7:00 PM
Thu: 9:00 AM – 7:00 PM
Fri: 9:00 AM – 2:00 PM
Sat: 9:00 AM – 2:00 PM
Sun: Closed

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Recovery

StretchLab Walnut Creek

West Central Westminster, Westminster

Today: Closed51 hrs/week

Full week hours

Mon: 9:00 AM – 7:00 PM
Tue: 9:00 AM – 7:00 PM
Wed: 9:00 AM – 7:00 PM
Thu: 9:00 AM – 7:00 PM
Fri: 9:00 AM – 2:00 PM
Sat: 9:00 AM – 3:00 PM
Sun: Closed

Classes: Assisted Stretching

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Recovery

StretchWorks

East, Denver

Hours: call to confirm

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Recovery

Sway Wellness Spa Central Park

Aurora

Today: 8:00 AM – 6:00 PM22 hrs/week

Full week hours

Mon: 4:00 – 8:00 PM
Tue: 4:00 – 8:00 PM
Wed: 4:00 – 8:00 PM
Thu: 4:00 – 8:00 PM
Fri: 8:00 AM – 2:00 PM
Sat: 8:00 AM – 2:00 PM
Sun: 8:00 AM – 6:00 PM

Drop-in: $49

$129

per month

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Recovery

Sway Wellness Spa Larimer

Central, Denver

Today: 11:00 AM – 6:00 PM66 hrs/week

Full week hours

Mon: 10:00 AM – 8:00 PM
Tue: 10:00 AM – 8:00 PM
Wed: 10:00 AM – 8:00 PM
Thu: 10:00 AM – 8:00 PM
Fri: 10:00 AM – 8:00 PM
Sat: 9:00 AM – 6:00 PM
Sun: 11:00 AM – 6:00 PM

$99

per month

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Recovery

Sway Wellness Spa RiNo

Five Points, Denver

Today: 11:00 AM – 5:00 PM12 hrs/week

Full week hours

Mon: 4:00 – 8:00 PM
Tue: 6:30 – 10:00 AM, 4:00 – 8:00 PM
Wed: 6:30 – 10:00 AM, 4:00 – 8:00 PM
Thu: 6:30 – 10:00 AM, 4:00 – 8:00 PM
Fri: 6:30 – 10:00 AM, 4:00 – 8:00 PM
Sat: 11:00 AM – 5:00 PM
Sun: 11:00 AM – 5:00 PM

Drop-in: $49

$129

per month

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Recovery

SweatHouz South Broadway Contrast Therapy Studio

Overland, Denver

Today: 8:00 AM – 9:00 PM94 hrs/week

Full week hours

Mon: 7:00 AM – 9:00 PM
Tue: 7:00 AM – 9:00 PM
Wed: 7:00 AM – 9:00 PM
Thu: 7:00 AM – 9:00 PM
Fri: 7:00 AM – 9:00 PM
Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 9:00 PM

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Recovery

SweatHouz Tennyson Contrast Therapy Studio

Northwest, Denver

Today: 8:00 AM – 9:00 PM94 hrs/week

Full week hours

Mon: 7:00 AM – 9:00 PM
Tue: 7:00 AM – 9:00 PM
Wed: 7:00 AM – 9:00 PM
Thu: 7:00 AM – 9:00 PM
Fri: 7:00 AM – 9:00 PM
Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 9:00 PM

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Recovery

The Cove Sauna and Cold Plunge

Overland, Denver

Today: 12:00 – 9:00 PM

Full week hours

Mon: 12:00 – 9:00 PM
Tue: Closed
Wed: 12:00 – 9:00 PM
Thu: 12:00 – 9:00 PM
Fri: 12:00 – 9:00 PM
Sat: 12:00 – 9:00 PM
Sun: 12:00 – 9:00 PM

Drop-in: $40

$69

per month

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Recovery

The Sauna Room

Morse Park, Lakewood

Today: 8:00 AM – 8:00 PM84 hrs/week

Full week hours

Mon: 8:00 AM – 8:00 PM
Tue: 8:00 AM – 8:00 PM
Wed: 8:00 AM – 8:00 PM
Thu: 8:00 AM – 8:00 PM
Fri: 8:00 AM – 8:00 PM
Sat: 8:00 AM – 8:00 PM
Sun: 8:00 AM – 8:00 PM

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Recovery

Therma Haus° - Sauna Cold Plunge Socialize

Five Points, Denver

Today: 8:00 – 11:00 AM, 4:00 – 8:00 PM

Full week hours

Mon: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Tue: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Wed: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Thu: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Fri: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Sat: 8:00 – 11:00 AM, 4:00 – 8:00 PM
Sun: 8:00 – 11:00 AM, 4:00 – 8:00 PM

Drop-in: $40

$90

per month

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Recovery

TheSaunaRoom&Spa

East, Denver

Today: 9:00 AM – 6:00 PM63 hrs/week

Full week hours

Mon: 9:00 AM – 6:00 PM
Tue: 9:00 AM – 6:00 PM
Wed: 9:00 AM – 6:00 PM
Thu: 9:00 AM – 6:00 PM
Fri: 9:00 AM – 6:00 PM
Sat: 9:00 AM – 6:00 PM
Sun: 9:00 AM – 6:00 PM

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